90 minute Remedial/Sports Therapy/Deep Tissue

Remedial a targeted treatment for musculoskeletal issues, focusing on assessing and treating the underlying causes of pain, tension, and dysfunction in muscles, tendons, and connective tissues to restore normal movement, improve circulation, and promote healing. Sports Therapy a specialized treatment focusing on athletes and active individuals, using deep tissue techniques, stretching, and other methods to prevent injury, improve performance, and speed recovery by addressing muscle tension, imbalances, and waste buildup from strenuous activity. Deep Tissue uses slow, firm pressure and long strokes to target deeper layers of muscle and connective tissue (fascia), aiming to release chronic tension, knots, and adhesions.